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Basics women  إنشاء مقالة جديدة
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What to Eat During Periods to Reduce Pain and Cramps Naturally | #period cramps

What to Eat During Periods to Reduce Pain and Cramps Naturally
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What to Eat During Periods to Reduce Pain and Cramps Naturally

Warm herbal teas like peppermint and chamomile soothe cramps naturally. Avoid caffeine, excess sugar, and processed foods to prevent bloating and worsen cramps.
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