Period cramps can be painful, but the right foods can provide relief. Anti-inflammatory foods like turmeric, ginger, and dark leafy greens help relax muscles and ease pain. Magnesium-rich foods like bananas, nuts, and seeds reduce muscle tension, while omega-3 fatty acids in fish and flaxseeds have pain-relieving properties. Warm herbal teas like peppermint and chamomile soothe cramps naturally. Avoid caffeine, excess sugar, and processed foods to prevent bloating and worsen cramps. Staying hydrated and eating balanced meals can make your period more manageable.