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Yin Yang Yoga Academy
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Yin Yang Yoga Academy

Yin Yang Yoga Academy

@Yinyangyogaacademy
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Step into the world of yoga with a 200 hour yoga teacher training in Rishikesh, a program that nurtures your mind, body, and soul. This course is a perfect blend of practical and theoretical knowledge, including Hatha and Ashtanga yoga, meditation, pranayama, and yogic philosophy. Rishikesh, known for its spiritual aura, provides the perfect setting to disconnect from distractions and focus on self-growth. The training helps you master the art of teaching while refining your personal practice. Learn correct posture alignment, sequencing, and the science behind each asana. Develop confidence in leading yoga sessions and guiding others on their wellness journey. With a Yoga Alliance certification, you can teach yoga anywhere in the world. Experience a profound transformation and embrace a yogic way of life.
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https://yinyangyogaacademy.org/200-hour-yoga-teach
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Yin Yang Yoga Academy
Yin Yang Yoga Academy  创建了一篇新文章
6 d

Belly Breathing vs Chest Breather: Why How You Breathe Matters More Than You Think | #belly breathing vs chest breather

Belly Breathing vs Chest Breather: Why How You Breathe Matters More Than You Think
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Belly Breathing vs Chest Breather: Why How You Breathe Matters More Than You Think

When it comes to breathing techniques, understanding the difference between belly breathing vs chest breather can have a significant impact on your overall well-being. While chest breathing is shallow and often associated with stress, belly breathing—also known as diaphragmatic breathing
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Yin Yang Yoga Academy
Yin Yang Yoga Academy  创建了一篇新文章
6 d

Belly Breathing vs Chest Breathing: Why It Matters and How to Improve Your Breathing Technique | #belly breathing vs chest breathing

Belly Breathing vs Chest Breathing: Why It Matters and How to Improve Your Breathing Technique
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Belly Breathing vs Chest Breathing: Why It Matters and How to Improve Your Breathing Technique

Belly Breathing vs Chest Breathing: What’s the Difference?
When it comes to how we breathe, most of us don't give it much thought—but the difference between belly breathing and chest breathing can have a significant impact on our physical and mental health. Belly breathing, a
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Yin Yang Yoga Academy
Yin Yang Yoga Academy  创建了一篇新文章
3 在

Yoga Calories Burned: How Your Practice Impacts Weight and Fitness Goals | #yoga calories burned

Yoga Calories Burned: How Your Practice Impacts Weight and Fitness Goals
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Yoga Calories Burned: How Your Practice Impacts Weight and Fitness Goals

Many people turn to yoga not only for its mental and physical benefits but also as a way to support their fitness goals. While it may seem gentle compared to high-intensity workouts, yoga can still be an effective way to burn calories. Understanding how yoga calories burned varies by style
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Yin Yang Yoga Academy
Yin Yang Yoga Academy  创建了一篇新文章
4 在

Discover the Transformative Benefits of Kriyas: Ancient Yogic Cleansing for Modern Wellness | #benefits of kriyas

Discover the Transformative Benefits of Kriyas: Ancient Yogic Cleansing for Modern Wellness
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Discover the Transformative Benefits of Kriyas: Ancient Yogic Cleansing for Modern Wellness

Kriyas are powerful yogic cleansing techniques that help purify the body and calm the mind. Practicing kriyas regularly can lead to improved digestion, enhanced energy levels, and mental clarity. One of the key benefits of kriyas is their ability to remove toxins and balance the internal s
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Yin Yang Yoga Academy
Yin Yang Yoga Academy  创建了一篇新文章
4 在

Understanding the Different Kriyas in Yoga: A Path to Inner Cleansing and Clarity | #different kriyas in yoga

Understanding the Different Kriyas in Yoga: A Path to Inner Cleansing and Clarity
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Understanding the Different Kriyas in Yoga: A Path to Inner Cleansing and Clarity

Yoga is not just about physical postures—it's also a profound system of cleansing and self-discipline. Among its many practices, the different kriyas in yoga stand out as powerful techniques for purifying the body and mind. These include methods like Kapalabhati (skull shining brea
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