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How Many Calories Do You Burn in Yoga? A Complete Guide | #how many calories do you burn in yoga

How Many Calories Do You Burn in Yoga? A Complete Guide

How Many Calories Do You Burn in Yoga? A Complete Guide

Yoga is often praised for its ability to improve flexibility, reduce stress, and enhance overall well-being—but it's also a surprisingly effective way to burn calories. If you're wondering how many calories do you burn in yoga, the answer depends on several factors, including