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Yin Yang Yoga Academy
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Yin Yang Yoga Academy

Yin Yang Yoga Academy

@Yinyangyogaacademy
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Step into the world of yoga with a 200 hour yoga teacher training in Rishikesh, a program that nurtures your mind, body, and soul. This course is a perfect blend of practical and theoretical knowledge, including Hatha and Ashtanga yoga, meditation, pranayama, and yogic philosophy. Rishikesh, known for its spiritual aura, provides the perfect setting to disconnect from distractions and focus on self-growth. The training helps you master the art of teaching while refining your personal practice. Learn correct posture alignment, sequencing, and the science behind each asana. Develop confidence in leading yoga sessions and guiding others on their wellness journey. With a Yoga Alliance certification, you can teach yoga anywhere in the world. Experience a profound transformation and embrace a yogic way of life.
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https://yinyangyogaacademy.org/200-hour-yoga-teach
Женский
Образование Rishikesh
Страна Индия
Город Rishikesh, Uttarakhand
Yin Yang Yoga Academy
Yin Yang Yoga Academy  Создал новую статью
11 ш

Understanding the Hanuman Chalisa and Its Deeper Meaning | #hanuman chalisa and meaning

Understanding the Hanuman Chalisa and Its Deeper Meaning
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Understanding the Hanuman Chalisa and Its Deeper Meaning

The Hanuman Chalisa is a revered Hindu devotional hymn dedicated to Lord Hanuman, composed by the poet-saint Tulsidas in the 16th century. Written in Awadhi, a dialect of Hindi, the Hanuman Chalisa consists of 40 verses (chalisa means "forty") that praise Hanuman's streng
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Yin Yang Yoga Academy
Yin Yang Yoga Academy  Создал новую статью
12 ш

How Many Calories Do You Burn in Yoga? A Complete Guide | #how many calories do you burn in yoga

How Many Calories Do You Burn in Yoga? A Complete Guide
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How Many Calories Do You Burn in Yoga? A Complete Guide

Yoga is often praised for its ability to improve flexibility, reduce stress, and enhance overall well-being—but it's also a surprisingly effective way to burn calories. If you're wondering how many calories do you burn in yoga, the answer depends on several factors, including
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Yin Yang Yoga Academy
Yin Yang Yoga Academy  Создал новую статью
14 ш

Belly Breathing vs Chest Breather: Why How You Breathe Matters More Than You Think | #belly breathing vs chest breather

Belly Breathing vs Chest Breather: Why How You Breathe Matters More Than You Think
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Belly Breathing vs Chest Breather: Why How You Breathe Matters More Than You Think

When it comes to breathing techniques, understanding the difference between belly breathing vs chest breather can have a significant impact on your overall well-being. While chest breathing is shallow and often associated with stress, belly breathing—also known as diaphragmatic breathing
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Yin Yang Yoga Academy
Yin Yang Yoga Academy  Создал новую статью
14 ш

Belly Breathing vs Chest Breathing: Why It Matters and How to Improve Your Breathing Technique | #belly breathing vs chest breathing

Belly Breathing vs Chest Breathing: Why It Matters and How to Improve Your Breathing Technique
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Belly Breathing vs Chest Breathing: Why It Matters and How to Improve Your Breathing Technique

Belly Breathing vs Chest Breathing: What’s the Difference?
When it comes to how we breathe, most of us don't give it much thought—but the difference between belly breathing and chest breathing can have a significant impact on our physical and mental health. Belly breathing, a
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Yin Yang Yoga Academy
Yin Yang Yoga Academy  Создал новую статью
15 ш

Yoga Calories Burned: How Your Practice Impacts Weight and Fitness Goals | #yoga calories burned

Yoga Calories Burned: How Your Practice Impacts Weight and Fitness Goals
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Yoga Calories Burned: How Your Practice Impacts Weight and Fitness Goals

Many people turn to yoga not only for its mental and physical benefits but also as a way to support their fitness goals. While it may seem gentle compared to high-intensity workouts, yoga can still be an effective way to burn calories. Understanding how yoga calories burned varies by style
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