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Basics women

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What to Eat During Periods to Reduce Pain and Cramps Naturally | #period cramps

What to Eat During Periods to Reduce Pain and Cramps Naturally

What to Eat During Periods to Reduce Pain and Cramps Naturally

Warm herbal teas like peppermint and chamomile soothe cramps naturally. Avoid caffeine, excess sugar, and processed foods to prevent bloating and worsen cramps.

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Rejuvenate Your Hair with Plant-Based Oil | #natural hair oil #pcos management #coconut oil for hair

Rejuvenate Your Hair with Plant-Based Oil

Rejuvenate Your Hair with Plant-Based Oil

Transform your tresses with this must-have addition to your beauty routine!

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