Mudra to Balance Kapha Dominance

Surya Mudra is particularly helpful for Kapha-related imbalances and acts as a supportive yoga mudra for balancing vata pitta kapha. This mudra increases the fire element, helping reduce heaviness, sluggishness, and excess mucus. While it energizes Kapha, it should be practiced mindfully to avoid aggravating Pitta. Surya Mudra also stabilizes Vata by improving circulation and warmth. Practicing this mudra regularly can support weight management, digestion, and energy levels, making it ideal for restoring metabolic balance. https://www.rudrayogaindia.com..../yoga-mudra-for-bala