Vayu Mudra for Quick Headache Relief
Vayu Mudra, the gesture that controls the air element, helps relieve headaches caused by stress, anxiety, or digestive imbalance. To practice it, fold your index finger to the thumb base and press it lightly with the thumb, keeping the other fingers straight. This mudra helps release trapped air from the body and reduces tension in the head and neck. It’s also beneficial for mild fever symptoms linked to Vata imbalance. Practicing for 10–15 minutes while breathing slowly brings calmness and clarity. Over time, this mudra helps maintain a peaceful mind and stable energy flow.
Visit: https://www.rudrayogaindia.com..../mudra-for-headache-