100 Squats a Day to Keep the Doctor Away

New research shows that doing just ten squats every hour can dramatically boost your health—more than a single daily workout! Frequent movement breaks improve blood sugar control, circulation, and muscle activity, counteracting the dangers of sitting all day. No gym needed—just stand, squat, and repeat. Small actions, done often, make a huge difference.

Read More Here: https://wearechief.com/blogs/a....rticles/100-squats-a

 

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TL;DR: Key Takeaways ✔️ Sitting for long hours—even if you exercise—raises health risks like insulin resistance, weight gain, and heart disease. ✔️ A 2024 study found that doing 10 squats every 45–60 minutes is more effective for blood sugar control