100 Squats a Day to Keep the Doctor Away

New research shows that doing just ten squats every hour can dramatically boost your health—more than a single daily workout! Frequent movement breaks improve blood sugar control, circulation, and muscle activity, counteracting the dangers of sitting all day. No gym needed—just stand, squat, and repeat. Small actions, done often, make a huge difference.

Read More Here: https://wearechief.com/blogs/a....rticles/100-squats-a

 

wearechief.com

Visa

TL;DR: Key Takeaways ✔️ Sitting for long hours—even if you exercise—raises health risks like insulin resistance, weight gain, and heart disease. ✔️ A 2024 study found that doing 10 squats every 45–60 minutes is more effective for blood sugar control

15-Minute Pho-Inspired Gut-Loving Soup

Fast, fiery, and gut-loving, this 15-Minute Pho-Inspired Soup is your shortcut to nourishment. Built on collagen-rich beef bone broth, fragrant spices, leafy greens, and our protein-packed Chief #beef Brisket Bar, it’s perfect for busy days or a healing reset. Fresh herbs, prebiotic goodness, and tender noodles create a beefy, delicious solo meal that's soothing and satisfying.

#beefbars #beefbiltong #healthandfitness #chiefbeefbrisket

Read More Here: https://wearechief.com/blogs/r....ecipes/15-minute-pho

 

wearechief.com

Visa

This bold, brothy bowl is your fast-pass to flavour and gut support. Inspired by the soul-soothing magic of Vietnamese pho, we’ve dialed up the nourishment and trimmed down the prep time. Think collagen-rich bone broth, fragrant spices, leafy greens

Iron 101: What Every Practitioner (and Patient) Should Know

Iron deficiency is a common issue, especially for women, often caused by heavy periods, poor gut health, or thyroid dysfunction. Even with supplements, many still struggle due to poor absorption. Symptoms like fatigue, brain fog, and hair loss could signal low iron. Food-based sources like #beefliverbiltong offer bioavailable iron without harsh side effects, supporting energy, thyroid health, and optimal absorption naturally and effectively.

#biltong #wearechief #iron #healthandfitness #beeflivebiltong

Read More Here: https://wearechief.com/blogs/articles/iron-101

 

wearechief.com

Visa

Guest post by Jordyn Jeffery (BHSc Naturopathy) - Founder Head Clinical at The Health Refinery   TL;DR: Understanding Iron ✔️ Iron is essential for energy, oxygen transport, cognition, immunity, and mood regulation. ✔️ Deficiency is common

What Foods Have Collagen? A Guide to Natural Sources, Boosters, and Supplement Tips

Boost your skin, joints, and overall vitality with collagen-rich foods and supplements. Enjoy bone broth, chicken skin, and fish for direct collagen intake, while citrus fruits and leafy greens boost production. For a convenient option, try Chief Collagen Powder or collagen protein bars—easy, effective, and perfect for a busy lifestyle. Start your collagen journey today!

Read more Here: https://wearechief.com/blogs/a....rticles/what-foods-h

 

wearechief.com

Visa

Collagen is the secret ingredient for glowing skin, strong joints, and overall vitality. But how do you get more in your daily routine? What foods have collagen, and how can you naturally boost production? If you’re wondering what foods have collagen

Busting Nutrition Myths: Carb-Appropriate Diet with Dr. Cliff Hervey

Join Dr. Cliff Harvey, a leading clinical nutritionist and author of The Carb-Appropriate #diet, as he unpacks nutrition myths and controversies. From salt intake to carbohydrates, coffee, and calorie counting, he shares groundbreaking insights on whole foods, performance, and health. Don’t miss this eye-opening episode—listen now on Spotify!

Learn More Here: https://wearechief.com/blogs/a....rticles/busting-nutr