Do you ever fear loved ones will leave, even when things seem fine? That anxiety may stem from abandonment trauma often caused by early loss, neglect, or heartbreak. It can affect how you trust and connect, living deep in your nervous system and self-worth. Recognizing its roots is the first step toward healing.
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Feeling disconnected from your body or identity is more common than you think, especially for transgender and gender-diverse individuals. This experience, known as gender dysphoria, can affect mental health and daily life but with the right support, it’s possible to find clarity, comfort, and confidence in who you are.
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Sharing your pain can be healing, but if others seem uncomfortable or pull away, it may be trauma dumping. This blog explains what trauma dumping is, how it differs from healthy sharing, and how therapy provides a safe, supportive space to express your feelings without guilt.
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Queer relationships often face unique challenges in a world that doesn’t fully understand them. Dialectical Behavior Therapy (DBT) helps by teaching emotional regulation, communication, and resilience skills. In LGBTQ+-affirming spaces, DBT becomes an even more powerful tool for building healthy, supportive relationships.
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If you’ve looked for a therapist, you’ve likely seen that many don’t accept insurance and it can be confusing. So, should you use your insurance for therapy or not? Here’s a quick overview to help you make the right choice.
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