You try to focus on your breath, but your mind quickly wanders and you assume you’re bad at mindfulness. Many people think mindfulness means clearing the mind entirely, but that’s a common DBT myth. This article breaks down the most common misconceptions and the truth behind them.
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PTSD is a mental health disorder caused by experiencing or witnessing traumatic events like combat, accidents, or assault. It affects people of all ages, including first responders, and often occurs alongside depression, anxiety, or substance abuse. PTSD can deeply impact work, relationships, health, and daily functioning.
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Healthy competition is normal in relationships, but when one person always dominates, it can create power struggles. This leads to resentment, imbalance, and growing tension. Fortunately, these patterns can be fixed with awareness and the right approach. Here’s how to understand and overcome power struggles to build a healthier, more supportive relationship
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Do you ever fear loved ones will leave, even when things seem fine? That anxiety may stem from abandonment trauma often caused by early loss, neglect, or heartbreak. It can affect how you trust and connect, living deep in your nervous system and self-worth. Recognizing its roots is the first step toward healing.
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Feeling disconnected from your body or identity is more common than you think, especially for transgender and gender-diverse individuals. This experience, known as gender dysphoria, can affect mental health and daily life but with the right support, it’s possible to find clarity, comfort, and confidence in who you are.
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