What is a Sun Salutation? It is a sequence of yoga poses performed in a graceful flow to honor the rising sun. Known in Sanskrit as Surya Namaskar, this series combines movement, breath, and mindfulness. Each posture in the Sun Salutation stretches and strengthens the body, promoting flexibility and balance. Practicing it daily helps awaken the body, energize the mind, and improve circulation. Sun Salutation also encourages gratitude and connection with nature’s energy. It is often used as a warm-up in yoga sessions or as a complete workout on its own. There are several variations, but all follow a rhythmic pattern of inhalation and exhalation. The sequence harmonizes body, mind, and spirit. Understanding what is a Sun Salutation is key to experiencing the full power of yoga’s healing and spiritual benefits.
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