Virasana (Hero Pose)
Among several wonderful poses of yoga that depict the strength of this holistic practice is Virasana. Virasana stands for hero pose. Vira means hero, and asana means posture in the yogic discipline. Virasana is one of the asanas in which one has to land in a hero pose.
https://www.yogagau.com/blog/v....irasana-hero-pose-be
What is Nataraj Asana And Their Benefits
The word yoga came from the word yuj, which is a Sanskrit term. Nataraj Asana Sanskrit has been used in India for ages. The word yuj means the method to unite. Therefore, yoga means the union of our consciousness, our breath, body, mind, and emotions.
https://www.yogagau.com/blog/w....hat-is-nataraj-asana
What is Parivrtta Trikonasana? Steps And Benefits
Parivrtta Trikonasana is also known as Revolved Triangle Pose. This is one of the most effective standing yoga postures.
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Yoga For Piles
The lifestyle that we are living today has led to many health issues. Today, if we see, then the human race is surrounded by various physical, mental and emotional ailments. This is because of the sedentary lifestyle that we are leading. Yes, it is right that today life has become very fast, but we should take a pause and take out some time to heal ourselves.
https://www.yogagau.com/blog/b....est-yoga-for-piles-r
Utthan Pristhasana (Lizard Pose)
Utthan pristhasana is also known as the lizard pose. This is one of those ancient poses that have been used for decades for opening up the pelvic region naturally. It helps in relaxing the muscles of the pelvic area, especially the hips and adds to their strength and flexibility.
https://www.yogagau.com/blog/u....tthan-pristhasana-li
