Utthan Pristhasana (Lizard Pose)
Utthan pristhasana is also known as the lizard pose. This is one of those ancient poses that have been used for decades for opening up the pelvic region naturally. It helps in relaxing the muscles of the pelvic area, especially the hips and adds to their strength and flexibility.
https://www.yogagau.com/blog/u....tthan-pristhasana-li
Atha Yoga Anushasanam
Atha Yoga Anushasanam, a Sanskrit phrase, is encrypted in the opening sutra of Patanjali. This aphorism translates the importance of being present here now!
https://www.yogagau.com/blog/a....tha-yoga-anushasanam
Surya Namaskar 12 Steps
Sun salutation or Surya Namaskar has its roots in the ancient traditions of India. It is connected to spirituality. In India, Surya Namaskar is not just a sort of exercise. It is a practice where gratitude is offered to the Sun for its sunshine. This is an Indian practice of the Vedic times. It is also mentioned in the Rig Veda!
https://www.yogagau.com/blog/w....hat-is-surya-namaska
Yin Yoga Poses
The word yin yoga poses represents the feminine energy within us. The human body is a perfect balance of both feminine and masculine energy within us. If on one hand we are strong, bold, and powerful, then on the other hand, humans are also blessed with soft feelings like love, kindness, brotherhood, etc. Without one, another one can be dangerous.
https://www.yogagau.com/blog/k....now-everything-about
Yoga Poses for PCOS
The polycystic ovary syndrome, or yoga poses for PCOS, is becoming a common yet painful problem that women today are dealing with. The sedentary lifestyle leads to imbalances in hormonal imbalances and hampers the functioning of the endocrine system.
https://www.yogagau.com/blog/y....oga-poses-for-pcos-a
