The Importance of Omega-3 Supplements: A Key to Longevity at TruForm Longevity Center
Discover how essential omega‑3 fatty acids are for true longevity in this insightful post from the TruForm Longevity Center. We break down the three key types of omega‑3s — ALA, EPA and DHA — and why your body needs them but can’t make them on its own. Learn how these powerful nutrients support heart health, brain function, reduce inflammation and even protect your vision. If your diet doesn’t deliver enough fatty fish or plant‑based sources, we’ll guide you on choosing the right supplement — including tips on purity, form and dosage. Embrace a smarter, nutrition‑first approach to vibrant aging with omega‑3s. Read more and build your wellness roadmap today.
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