Small Trikonasana Mistakes Matter
Trikonasana is not usually difficult because the pose has too many steps. The challenge is often getting the small details right.
A slight change in your position can affect your balance, alignment, and how you feel the stretch.
Keep an eye on these points:
1. Keep your feet properly positioned
2. Avoid collapsing your upper body
3. Give your hips enough space to move
4. Keep your movements controlled
5. Don't force yourself to reach the floor
One of the easiest mistakes to make is focusing on how far you can reach instead of how well you can hold the pose.
If Trikonasana doesn't feel right during practice, the issue may be your technique rather than your flexibility.
Learn about the common mistakes and simple ways to practice the pose correctly: https://www.tumblr.com/samadhi....yogaashram/829070665
