Moong Dal Nutritional Value per 100g – Insights by the Best Dietitian in Borivali

Moong dal, also known as split green gram, is one of the healthiest lentils widely used in Indian homes. It is light on the stomach, easy to digest, and full of nutrition. According to the best dietitian in Borivali, moong dal should be part of every balanced Indian diet. Whether you are looking to lose weight, build muscle, or manage health conditions like diabetes or thyroid, moong dal fits in perfectly. It is often preferred by people living in Mumbai suburbs such as Dahisar, Kandivali, and Goregaon due to its versatility and health benefits.

Moong Dal Nutritional Value per 100g

When cooked without too much oil or spices, moong dal becomes a complete source of plant-based nutrition. On average, 100 grams of raw moong dal provides around 24 grams of protein, 1.2 grams of fat, 60 grams of carbohydrates, and about 8 grams of dietary fiber. It is also rich in essential minerals like potassium, magnesium, folate, and iron. Dt. Foram Modi, the best dietitian in Borivali West, often includes moong dal in meal plans for clients from places like Shimpoli, Chikuwadi, and Eksar because it supports muscle growth, aids digestion, and keeps you full for longer.

Health Benefits of Moong Dal in a Daily Diet

Moong dal is known for being gentle on the digestive system. It is often recommended for people recovering from illness or surgery. It has anti-inflammatory properties and supports weight management. Many of Dt. Foram Modi’s clients from Borivali East, IC Colony, and Mira Road who suffer from PCOD, high cholesterol, or diabetes have benefited from regular intake of moong dal. Being low in fat and rich in protein and fiber, it helps maintain blood sugar levels and promotes satiety, which is especially useful for those following a weight loss diet.

Moong Dal in Weight Loss and Muscle Gain Diets

Whether your goal is weight loss or muscle building, moong dal plays a helpful role. In weight loss diets, moong dal is a source of clean protein and fiber without too many calories. In muscle gain diets, it provides essential amino acids when paired with rice or whole grains. The best dietitian near Borivali, Dt. Foram Modi, includes moong dal khichdi, moong soup, or sprouts in customized plans for clients from Kandarpada, Malad East, and Jogeshwari. Its adaptability makes it suitable for breakfast, lunch, or dinner in both vegetarian and mixed diets.

How to Include Moong Dal in Your Meals

There are many easy ways to add moong dal to your everyday food. You can use it in simple dishes like dal tadka, sprouted moong salad, moong pancakes (chilla), or khichdi. It is ideal for people of all age groups, including children, working adults, and the elderly. Dt. Foram Modi, considered among the top dietitians in Borivali, guides her clients from Goregaon West, Andheri East, and nearby areas to prepare balanced meals using moong dal along with seasonal vegetables and healthy fats for maximum benefit.