When it comes to strength training, your form, technique, and consistency are key to long-term progress. But as you begin lifting heavier weights, especially on compound movements like squats, deadlifts, and overhead presses, you may start to wonder: should I be using a lifting belt?
The answer depends on your goals, your experience level, and the type of training you’re doing. Schiek lifting belts A lifting belt isn't just for competitive powerlifters—when used correctly, it can help almost any athlete lift safer and more effectively. But not all belts are created equal, and choosing the wrong one could hold you back or even increase your injury risk.
In this guide, we’ll break down everything you need to know to choose the best lifting belt based on your personal fitness goals.
What Does a Lifting Belt Actually Do?
A lifting belt increases intra-abdominal pressure, which stabilizes your spine during heavy lifts. Contrary to popular belief, it doesn’t act like a back brace—it works with your core muscles to help you brace more effectively, improving posture, reducing strain on the lower back, and enhancing force output.
Do You Need a Lifting Belt?
Before buying a belt, ask yourself:
Are you lifting heavy weights (typically 1.5x your bodyweight or more)?
Are you doing compound barbell lifts regularly?
Do you want extra core stability for specific movements?
Are you experiencing lower back fatigue or form breakdown at high loads?
If you answered yes to any of the above, a lifting belt might be a smart addition to your gym bag.
Different Training Goals, Different Belts
Let’s look at how to choose the right belt based on what you’re trying to achieve.
1. Powerlifting: Go Thick, Go Rigid
If your focus is maximum strength in the squat, deadlift, and bench press, you’ll benefit most from a thick leather belt—either 10mm or 13mm—with a lever or single-prong buckle. These belts offer minimal flex and the highest level of support, making them ideal for max-effort lifts.
Top Picks:
SBD 13mm Lever Belt
Inzer Forever Belt (10mm or 13mm)
Rogue Ohio Power Belt
2. Olympic Weightlifting: Prioritize Mobility and Support
Olympic lifts like the snatch and clean & jerk require speed and flexibility. A stiff powerlifting belt can actually restrict your range of motion. Instead, opt for a thinner leather belt or a durable nylon belt that provides support without limiting movement.
Top Picks:
2POOD Weightlifting Belt
Eleiko Weightlifting Belt
Rogue Oly Ohio Belt
3. CrossFit or Functional Training: Go Lightweight and Adjustable
If your workouts combine lifting, cardio, and gymnastic elements, you need a belt that’s fast to put on, easy to adjust, and lightweight enough to not get in your way. Velcro and quick-locking belts are ideal here.
Top Picks:
Gymreapers Quick-Locking Belt
Element 26 Self-Locking Belt
Harbinger Nylon Belt
4. Bodybuilding: Choose Comfort and Versatility
In bodybuilding, you’re less concerned with 1-rep maxes and more focused on hypertrophy. A belt can still be helpful for safety and stability during heavy compound lifts, but comfort and ease of use matter most.
Top Picks:
Dark Iron Fitness Leather Belt
Schiek Model 2004
Fire Team Fit Belt
5. General Fitness or Beginners: Start Simple
If you’re just starting to lift, your priority should be learning proper form—not relying on a belt too early. Still, a moderate support belt can help you get used to bracing correctly and add a layer of confidence.
Top Picks:
Harbinger Padded Leather Belt
DMoose Fitness Belt
RDX Weightlifting Belt
Key Features to Consider
Here are a few important specs to watch for:
Material: Leather belts offer the most support but can be stiff. Nylon is more flexible and comfortable but slightly less supportive.
Thickness: 13mm belts are the most rigid, ideal for elite lifters. 10mm belts are slightly more forgiving and versatile. Nylon belts vary but are generally thinner.
Width: Most belts are 4 inches wide, which works for most people. Tapered belts are better for smaller frames or more dynamic lifts.
Closure System:
Lever: Quick, tight, and secure—but harder to adjust mid-workout.
Prong: Classic, reliable, and adjustable—takes longer to put on.
Velcro/Quick-locking: Fast and lightweight—not as secure under extreme loads.
How to Use a Lifting Belt Properly
A belt won’t help much if you don’t use it correctly. Here are some tips:
Position it just above the hips, covering the lower abs and low back.
Take a deep breath and brace your core into the belt before lifting.
Don’t overuse it—save the belt for your heaviest sets to encourage proper core activation.
Final Thoughts
The best lifting belt is the one that meets you where you are—and supports where you're going. Whether you’re chasing a new deadlift PR, dialing in your Olympic lifts, or just training smarter, the right belt can give you the confidence to push your limits safely.
