Surya Namaskar (Sun Salutation) is one of the most popular and powerful yoga exercises in the world. This flow of twelve yoga poses in a series, sequence, offers a complete workout for the whole body and brings many physical, mental, and emotional benefits. Here are 12 amazing benefits of doing Surya Namaskar if you’re on the lookout to add it to your yoga regime.
1. Improves Flexibility
Surya Namaskar means the series of stretches and bends that are done to benefit the whole body. It stretches the spine, hips, shoulders, and hamstrings, and over time will improve flexibility greatly. The more you train, the more you’ll have a more agile body.
If you are wearing flared yoga pants or a yoga dress, opt for flexible and breathable clothes to move freely with the flow of the poses.
