Gum health is essential for a strong, healthy smile. However, many people in Merritt, BC, experience gingivitis gum recession, leading to sensitive teeth, bleeding gums, and even tooth loss. The good news is that you can prevent these issues with proper care.
What is Gingivitis and Gum Recession?
Gingivitis
Gingivitis is the first stage of gum disease. It happens when plaque builds up on your teeth and causes your gums to become red, swollen, and bleed easily. If the gums are not treated then, it becomes more serious gum problems.
Gum Recession
Gum recession occurs when your gums start to pull away from your teeth, exposing the roots. This can make your teeth sensitive and more prone to decay. Gum recession can happen due to gum disease, aggressive brushing, or other factors.
What Causes Gingivitis and Gum Recession?
Several things can lead to gingivitis gum recession, including:
- Not brushing properly – If we not brushing properly plaque leads to gum disease.
- Brushing too hard – Using too much force can wear away your gums.
- Smoking or tobacco use – These habits slow down gum healing.
- Teeth grinding – Puts too much pressure on gums, causing them to recede.
- Genetics – Some people are more prone to gum problems.
- Poor diet – Lack of vitamins weakens gums.
How to Prevent Gingivitis and Gum Recession
You can protect your gums by following these simple steps:
1. Maintain Good Oral Hygiene
- Floss daily to remove plaque between teeth.
- Use an antibacterial mouthwash to reduce bacteria.
2. Visit Your Dentist Regularly
Dentists can spot early signs of gum recession and provide professional cleanings to prevent serious problems. Get a check-up every six months for healthy gums.
3. Brush Gently
- Use small, circular motions instead of scrubbing.
- Replace your toothbrush every 3–4 months.
4. Eat a Healthy Diet
Certain foods strengthen your gums:
- Vitamin C-rich foods (oranges, peppers, berries) help fight infections.
- Calcium-rich foods (cheese, yogurt, almonds) strengthen teeth.
- Omega-3 fatty acids (salmon, and walnuts) reduce gum inflammation.
5. Quit Smoking
Smoking weakens the immune system and makes it harder for gums to heal. Quitting can greatly reduce your risk of gum recession.
6. Protect Your Teeth from Grinding
If you grind your teeth at night, ask your dentist about a mouthguard to protect your gums from damage.
Warning Signs of Gum Problems
See a dentist if you notice:
- Bleeding when brushing or flossing
- Red, swollen, or tender gums
- Persistent bad breath
- Teeth looking longer than usual
- Sensitivity to hot or cold foods
Final Thoughts
Keeping your gums healthy is simple with the right care. Brushing gently, eating well, and visiting your dentist regularly can help prevent gingivitis gum recession. If you notice signs of gum problems, don’t wait, get professional help to keep your smile strong and healthy. Your gums play a big role in your overall oral health, so take care of them today.
