Education in the contemporary world is going beyond the mugging up of facts and information. It incorporates the holistic growth of students. The best international schools in Delhi focus on the holistic growth of a child. It involves growth in academics, and sports, along with the mental and physical well-being of a student. Adding yoga, meditation and other activities is one such step. This blog illustrates the meaning of Mindfulness and why is it important to start early in schools.

What is Mindfulness?

Mindfulness refers to the art of meditation. It is a psychological state of awareness. It has beneficial effects on the mental health of a human. It improves emotional well-being, physical health and learning ability. It evokes the consciousness of one's thoughts and feelings. It lets them acknowledge their current emotions and control extreme reactions. In the contemporary world, it is important to be mindful irrespective of your age. It is even more necessary for children who are developing rapidly each day. It is a part of the socio-emotional learning for a student. Mindfulness can help a student enhance his focus on their studies and avoid distractions. It boosts self-confidence to a different level.

Benefits of Starting Early

By Starting Early, we mean to instill mindfulness in children as a part of recreational activity at IB schools in Delhi. This has the following benefits.

Boosts Working Memory

Working memory is a part of the mind where we keep information that helps us complete tasks. Practising mindfulness meditation can make this memory stronger. By focusing on the present moment and ignoring distractions, it becomes easier to keep important information in mind, which can boost confidence.

Reduces Stress

Mindfulness involves learning to notice situations and thoughts without immediately reacting. This practice helps build a natural awareness of experiences. It makes it easier to manage stress and avoid negative consequences.

Develops Cognitive Flexibility

It involves paying attention to one's feelings in a careful and non-judgemental way. This practice at the best international schools in Delhi helps children step back from what they already know. It allows them to take in new information more effectively. 

Conclusion

Top IB schools in Delhi include mindfulness in the lives of their students to ensure their mental and physical well-being.