As heart is the main organ in our body, a healthy heart means a healthy you! Heart disease is one of the main cause of death for both men and women in India. According to the best heart surgery specialist in Delhi, you should take the following steps from today to lower your risk of heart disease:

• Eat healthy
• Get active
• Stay at a healthy weight
• Quit smoking and stay away from secondhand smoke
• Control your cholesterol and blood pressure
• Drink alcohol only in moderation
• Manage stress

Heart disease causes disorders of the heart that affect its ability to function and supply blood. Some of the common heart diseases include high blood pressure, coronary artery disease and valve disease, or irregular beating of heart, which can lead to heart attacks, heart failure, strokes, or cardiac arrest if not managed or treated properly.

To know more about managing the cardiac health, you should consult Dr. Sujay Shad a highly experienced cardiac surgeon practicing at Sir Ganga Ram Hospital in Delhi.