Shilajit, a natural resin found in the mountains, is celebrated in Ayurveda for its numerous health benefits, including increased energy, improved cognitive function, and enhanced vitality. However, understanding the correct dosage is crucial to harness its benefits safely. Here's a detailed guide on how much shilajit to take daily.
Recommended Daily Dosage
The optimal dosage of shilajit can vary based on its form and the individual's health condition. Generally, the recommended daily dosage ranges from 300 to 500 milligrams. Here’s a breakdown based on different forms of shilajit:
- Dosage: A pea-sized amount (approximately 300-500 mg) per day.
- How to Take: Dissolve it in warm water, milk, or a herbal tea. Consume it once daily, preferably on an empty stomach for better absorption.
- Shilajit Powder:
- Dosage: 300 to 500 mg per day.
- How to Take: Mix the powder in water, milk, or a smoothie. It can also be taken with honey to improve the taste.
- Dosage: Follow the manufacturer's instructions, typically one or two capsules (300-500 mg) per day.
- How to Take: Swallow the capsules with water, ideally before meals.
How To Use Shilajit For Weight Loss?
To learn how to use shilajit for weight loss, take 300 to 500 milligrams daily, preferably in the morning on an empty stomach. You can dissolve a pea-sized amount of pure shilajit resin in warm water or milk, or take it as a powder mixed into smoothies or in capsule form. Combining shilajit with a balanced diet and regular exercise enhances its effectiveness, as shilajit boosts metabolism and energy levels, helping you burn more calories and stay active. Always consult a doctor before starting shilajit, especially if you have health conditions or take other medications.
Can We take Shiajit With Water?
Yes,we can Take shilajit with water and drink it. Shilajit is a natural substance that's used in Ayurvedic medicine, and it's safe to dissolve it in water or mix it with other drinks like milk. People often take shilajit for its potential health benefits, which may include boosting energy, improving stamina, and supporting overall wellness. It's a good idea to follow the recommended dosage and talk to a healthcare provider if you have any questions or health issues.
