We offer exercise and mindfulness classes which will be streamed live and recorded to offer participants the option to watch at a time that suits. These will be held in Burleigh Heads. These will be $5 and a casual payment option will be available. We also offer a monthly subscription where individuals can sign up and have access to the 3 weekly live sessions and recordings plus nutrition meal plans, guided meditations, breathwork, exercise recordings, yoga, stretches and mobility.

Source: Mental Health Gold Coast