Pomegranates are packed with nutrients that are good for anyone. They provide vitamin C, vitamin E, and magnesium. They can help reduce high blood pressure, which helps with erections because it improves blood flow.
Pomegranate has also been shown to increase healthy sperm. In one study, men with erectile dysfunction who drank pomegranate juice showed improvement.
Reduces High Blood Pressure
Pomegranates and pomegranate juice are rich in nutrients that can help to reduce high blood pressure. One study showed that drinking more than a cup of pomegranate juice per day decreased systolic blood pressure compared to the placebo group.
To get the most out of a pomegranate, cut it into sections and then hold it over a water bowl to separate its rind-like skin and white membranes from the seeds.
Boosts Testosterone Levels
Pomegranate is a natural aphrodisiac and helps boost testosterone levels in men. This is because the fruit contains nitric oxide, which improves blood vessel health and increases circulation.
It also has ellagitannins, which prevent testosterone from converting into estrogen. High estrogen levels can cause low libido in men. The juice also contains vitamin C, which enhances nitric oxide levels. This can help with erectile dysfunction and improve sperm quality.
Improves Erectile Dysfunction
Pomegranates and their juices can improve blood flow, libido and testosterone levels. Just make sure you buy 100% pomegranate juice (such as POM Wonderful) and skip the sugar.
Studies have shown that drinking pomegranate juice increases the amount of nitric oxide in your body. Nitric oxide boosts blood flow to the genitals and helps men get erections. This effect is attributed to the juice's ability to remove arterial plaque and lower inflammation and oxidative stress. Improving relationship satisfaction can be a result of using medicines like Vidalista 40 mg to treat sexual issues.
Boosts Sexual Health and Fertility
Pomegranates are a type of fruit that is classified as a berry. They contain hundreds of tiny seeds inside chambers that are separated by cream-coloured membranes. The seeds, also called arils, are commonly eaten raw or made into juice. Vidalista 60mg can assist in restoring sexual function for couples experiencing male erectile dysfunction, enabling a more pleasurable and rewarding sexual encounter.
Pomegranates are rich in Vitamin C, which helps your body create nitric oxide. This improves blood flow and boosts testosterone levels, which can help with fertility.
Lowers Estrogen Levels
Pomegranates protect your heart, safeguard your estrogens, reduce high blood pressure and more. They produce nitric oxide that improves the health of blood vessels and helps blood, oxygen and nutrients flow throughout the body.
Researchers have found that pomegranate extracts inhibit aromatase, an enzyme responsible for turning testosterone into estrogen. This helps bring hormone levels back into balance. One animal study showed that pomegranate juice increased sperm quality and density.
Fights High Cholesterol
Research suggests that pomegranate can lower high cholesterol levels, especially in men. It does this by protecting the arteries and increasing blood flow.
Pomegranate can also lower high cholesterol levels by boosting nitric oxide. This is thanks to Vitamin C, which scavenges nitrite and converts it into nitric oxide. This improves blood flow to muscles including the penis and boosts erectile function.
Reduces Risk of Heart Disease
Pomegranate seeds can be eaten raw, sprinkled on desserts, blended into smoothies and added to salads. They're also used to make pomegranate juice, which has a similar taste to grapefruit.
A study showed that drinking pomegranate juice lowers PSA levels in men with recurrent prostate cancer. The juice also inhibited prostate cell growth in laboratory studies.
