Is Intermittent Fasting Safe? Who Should Avoid It?

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting, giving the body time to rest and reset its metabolic functions. While many individuals find structured eating windows manageable, others may experience fatigue, dizziness, or blood sugar fluctuations during fasting periods. This blog explains how intermittent fasting works, its potential benefits, who should avoid it, and when medical supervision is necessary to prevent health risks or complications.
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