🚀 Almond Milk Pros & Cons: Surprising Health Benefits and Possible Risks
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Almond milk has quickly become one of the most popular plant-based alternatives to dairy, loved for its light, nutty flavor and creamy texture. Whether poured over cereal, blended into smoothies, or added to coffee, this lactose-free beverage is a go-to choice for vegans, the lactose-intolerant, and health-conscious consumers alike. But is almond milk really as healthy as it seems? While it offers several nutritional advantages — such as being low in calories and rich in vitamin E — it also comes with a few potential downsides that often go unnoticed. In this guide, we’ll explore the surprising health benefits and possible risks of almond milk to help you decide if it’s the right addition to your diet.

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