Forward Head Posture: Why “Tech Neck” Is Hurting Your Health (and Breathing)

Learn how forward head posture and tech neck strain muscles, restrict breathing, and affect overall health. These issues can worsen obstructive sleep apnea and mouth breathing, leading to poor sleep and fatigue. Myofunctional therapy offers targeted exercises to restore posture, improve airway function, and support long-term recovery.

https://breatheworks.com/forwa....rd-head-posture-tech