If you are exercising, your body is changing. Your circulation is improving, and your heart is learning to function. Weight loss requires all of these changes, but it can be difficult to get excited about the changes we can't see or feel. This is where a BMI measuring device comes into play- the best way to track your weight loss progress.
Although knowing your scale weight can be helpful, knowing your body fat percentage is even more beneficial. This is crucial since scale weight doesn't always show the complete story. Standard height-weight measurements, such as BMI or body mass index, are helpful. Your scale cannot tell you whether you are making progress in your goals or how much fat you need to lose.