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The Procedure of Savasana: A Complete Guide to Mastering Deep Relaxation | #procedure of savasana

The Procedure of Savasana: A Complete Guide to Mastering Deep Relaxation

The Procedure of Savasana: A Complete Guide to Mastering Deep Relaxation

Savasana, also known as the Corpse Pose, is a deeply restorative yoga posture typically practiced at the end of a yoga session. The procedure of Savasana involves lying flat on the back with the arms and legs comfortably spread, eyes closed, and the body completely relaxed. Though it appea