Reformer Pilates Training: Strength, Flexibility, and Control

Reformer Pilates training uses a specialized machine with springs, pulleys, and a sliding carriage to create resistance-based, low-impact workouts. It’s a dynamic way to improve core strength, posture, flexibility, and overall body alignment. Ideal for all fitness levels, Reformer Pilates enhances muscle tone and body awareness while being gentle on joints—making it perfect for both rehabilitation and performance-focused training.




https://www.somastrength.uk/mayfair-pilates