Discover the Power of Reformer Pilates

Reformer Pilates is a dynamic, full-body workout that uses a specialized machine called a reformer to add resistance and support to traditional Pilates movements. With adjustable springs and a sliding carriage, the reformer helps build strength, improve flexibility, and enhance core stability—all while being gentle on the joints. Whether you're a beginner or an experienced mover, Reformer Pilates offers a challenging yet low-impact way to tone muscles, correct posture, and boost overall body awareness.

https://www.somastrength.uk/mayfair-pilates