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Yoga Calories Burned: How Your Practice Impacts Weight and Fitness Goals | #yoga calories burned

Yoga Calories Burned: How Your Practice Impacts Weight and Fitness Goals
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Yoga Calories Burned: How Your Practice Impacts Weight and Fitness Goals

Many people turn to yoga not only for its mental and physical benefits but also as a way to support their fitness goals. While it may seem gentle compared to high-intensity workouts, yoga can still be an effective way to burn calories. Understanding how yoga calories burned varies by style
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