Hyper Ketosis Diet for Beginners: What You Need to Know Starting the hyper ketosis diet can feel intimidating at first, but with the right information, it becomes manageable and effective. Unlike standard keto, hyper ketosis involves stricter carb control and a focus on clean, high-quality fats. This beginner's guide will walk you through the dos and don’ts, from what to eat to what to avoid, and how to manage the transition symptoms commonly known as “keto flu.” If you're serious about transforming your body and mindset, this is a great place to begin.

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