The 10 BJJ Techniques Every White Belt Needs to Build a Strong Foundation

Brazilian Jiu-Jitsu works best when beginners focus on the basics that show up every day on the mat. You don’t need a long list of techniques to make progress. You need a clear understanding of movement, position, and control. These fundamental techniques create confidence early and continue to matter as skill improves. At Ascended Jiu-Jitsu & Yoga, our Brazilian Jiu-Jitsu training program in Kingston emphasizes these core movements first.

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Train at the Premier Martial Arts Facility Kingston | Ascended Jiu-Jitsu & Yoga

Take your training to the next level at Ascended Jiu-Jitsu & Yoga, where discipline, strength, and community come together under one roof. Our expert instructors provide high-level Brazilian Jiu-Jitsu, practical self-defense, and yoga programs designed for beginners and advanced practitioners alike. As the Premier Martial Arts Facility Kingston, we are committed to delivering professional instruction in a supportive, motivating environment that helps students build confidence, improve fitness, and sharpen mental focus.

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Premier Martial Arts School in Kingston | Brazilian Jiu-Jitsu Academy Saugerties | Ascended Jiu-Jitsu & Yoga

Train at a premier martial arts school in Kingston offering elite Brazilian Jiu-Jitsu and jiu jitsu martial arts. Trusted BJJ academy near Saugerties!