At Holistic Health Psychiatry, Anxiety & Depression care focuses on understanding and treating two of the most common and impactful mental health conditions with a comprehensive, person‑centered approach. Anxiety often involves excessive worry, restlessness, and difficulty concentrating, while depression is characterized by persistent sadness, loss of interest in activities, and changes in sleep or appetite. Though distinct, these conditions frequently co‑occur and can significantly affect daily life and emotional well‑being.