Rishikesh is a hub of certified yog ashrams and schools. Being the world’s yoga capital, this place offers yoga courses that actually become a way of living.

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Inside a Rishikesh Yog Ashram: What 200 and 300 Hours of Training Really Teach?

Rishikesh is a hub of certified yog ashrams and schools. Being the world's yoga capital, this place offers yoga courses that actually become a w...

When it comes to yoga, the only things that can come to a fresher’s mind are the yoga poses, the need for flexibility and everything physical. But did you know that the concept of Yoga Philosophy is much deeper than we can see with our eyes? When you are a part of a yoga teacher training course in R…

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How Yoga Philosophy Changes Your Lifestyle During TTC in Rishikesh?

A yoga philosophy is not just about the theoretical aspect of yoga, but it is the base on which the practice of yoga depends.

If you have ever been a part of a Yoga Teacher Training course, then you might be aware of the Nauli Kriya, but if not, then here is a detailed overview. Nauli Kriya is also known as a technique of Shatkarma. Shatkarma means self-cleansing. It is a method that has been used by the yogis for decades to clean their abdomen.

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If you are reading about yoga or really practicing it in your real life, then you might be aware of the kind of diet it allows. You might have heard the term sattvic Food. Even if you are into Ayurvedic healing, then also you might be aware of this term sattvic food. Now, it is said that for those who are practicing yoga or are on yogic journey, sattvic food is the best kind of meal one should have.

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What is Sattvic Food and its Brilliant Benefits?

What is Sattvic Food is not restricted to any religion. It is a yogic principle which is not religious, but for all, anyone, no matter from which part of th...

Do you know that our body has natural roots, Tridosha, but as time has passed and we have stepped into a modern world, we have sadly forgotten our roots. But holistic practices like Ayurveda and yoga still speak about it.

When we are sick, we often feel that it might be a superficial condition that can be relieved just by subsiding symptoms as soon as possible. But it is not so. It is actually totally the opposite. When the natural balance in our body starts to be disrupted, it gives us signs to work on it through the symptoms.

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Tridosha in Ayurveda Types of 3 Dosha Vata, Pitta, and Kapha

Do you know that our body has natural roots, Tridosha, but as time has passed and we have stepped into a modern world, we have sadly forgotte...