Rishikesh is a hub of certified yog ashrams and schools. Being the world’s yoga capital, this place offers yoga courses that actually become a way of living.
https://www.himalayanyogashram.....com/blog/inside-a-r
When it comes to yoga, the only things that can come to a fresher’s mind are the yoga poses, the need for flexibility and everything physical. But did you know that the concept of Yoga Philosophy is much deeper than we can see with our eyes? When you are a part of a yoga teacher training course in R…
https://www.himalayanyogashram.....com/blog/yoga-philo
If you have ever been a part of a Yoga Teacher Training course, then you might be aware of the Nauli Kriya, but if not, then here is a detailed overview. Nauli Kriya is also known as a technique of Shatkarma. Shatkarma means self-cleansing. It is a method that has been used by the yogis for decades to clean their abdomen.
https://www.himalayanyogashram.....com/blog/what-is-na
If you are reading about yoga or really practicing it in your real life, then you might be aware of the kind of diet it allows. You might have heard the term sattvic Food. Even if you are into Ayurvedic healing, then also you might be aware of this term sattvic food. Now, it is said that for those who are practicing yoga or are on yogic journey, sattvic food is the best kind of meal one should have.
https://www.himalayanyogashram.....com/blog/what-is-sa
Do you know that our body has natural roots, Tridosha, but as time has passed and we have stepped into a modern world, we have sadly forgotten our roots. But holistic practices like Ayurveda and yoga still speak about it.
When we are sick, we often feel that it might be a superficial condition that can be relieved just by subsiding symptoms as soon as possible. But it is not so. It is actually totally the opposite. When the natural balance in our body starts to be disrupted, it gives us signs to work on it through the symptoms.
https://www.himalayanyogashram.....com/blog/tridosha-i
