Ananda Balasana – Have you seen small babies? When we make them lie down on the bed, they mostly hold their toes using their fingers and start moving to and fro, as if they are blessed with all the happiness and enjoyment of life. They have no tension, no worries, they are just swinging, smiling and enjoying every moment on this earth.
https://www.himalayanyogashram.....com/blog/ananda-bal
The most classical Hatha Yoga defines one of the most beneficial poses for well-being. The name is Uttana Kurmasana. However, this pose is also mentioned in Ashtanga Yoga, but the origin remains in Hatha Yoga.
This is an upside-down version of a normal tortoise pose, also known as uttana Kurmasana. This pose is beneficial in several ways. It not only heals your body but also helps in attaining great advantage for the mind and the soul.
https://www.himalayanyogashram.....com/blog/uttana-kur
What is Nauli Kriya, and what are the benefits of Nauli Kriya?
If you have ever been a part of a Yoga Teacher Training course, then you might be aware of the Nauli Kriya, but if not, then here is a detailed overview. Nauli Kriya is also known as a technique of Shatkarma. Shatkarma means self-cleansing. It is a method that has been used by the yogis for decades to clean their abdomen.
https://www.himalayanyogashram.....com/blog/the-ancien
