If you are reading about yoga or really practicing it in your real life, then you might be aware of the kind of diet it allows. You might have heard the term sattvic Food. Even if you are into Ayurvedic healing, then also you might be aware of this term sattvic food. Now, it is said that for those who are practicing yoga or are on yogic journey, sattvic food is the best kind of meal one should have.

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What is Sattvic Food and its Brilliant Benefits?

What is Sattvic Food is not restricted to any religion. It is a yogic principle which is not religious, but for all, anyone, no matter from which part of th...

Do you know that our body has natural roots, Tridosha, but as time has passed and we have stepped into a modern world, we have sadly forgotten our roots. But holistic practices like Ayurveda and yoga still speak about it.

When we are sick, we often feel that it might be a superficial condition that can be relieved just by subsiding symptoms as soon as possible. But it is not so. It is actually totally the opposite. When the natural balance in our body starts to be disrupted, it gives us signs to work on it through the symptoms.

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Tridosha in Ayurveda Types of 3 Dosha Vata, Pitta, and Kapha

Do you know that our body has natural roots, Tridosha, but as time has passed and we have stepped into a modern world, we have sadly forgotte...

Ananda Balasana – Have you seen small babies? When we make them lie down on the bed, they mostly hold their toes using their fingers and start moving to and fro, as if they are blessed with all the happiness and enjoyment of life. They have no tension, no worries, they are just swinging, smiling and enjoying every moment on this earth.

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Ananda Balasana Top 10 Incredible Health Benefits 

Ananda Balasana is one of the most blissful and happy postures in the yoga traditions. Ananda Balasana has been used for decades for attaini...

The most classical Hatha Yoga defines one of the most beneficial poses for well-being. The name is Uttana Kurmasana. However, this pose is also mentioned in Ashtanga Yoga, but the origin remains in Hatha Yoga.

This is an upside-down version of a normal tortoise pose, also known as uttana Kurmasana. This pose is beneficial in several ways. It not only heals your body but also helps in attaining great advantage for the mind and the soul.

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Explore the Benefits of Uttana Kurmasana ( Tortoise Pose )

The most classical Hatha Yoga defines one of the most beneficial poses for well-being. The name is Uttana Kurmasana. However, this pose is...

What is Nauli Kriya, and what are the benefits of Nauli Kriya?

If you have ever been a part of a Yoga Teacher Training course, then you might be aware of the Nauli Kriya, but if not, then here is a detailed overview. Nauli Kriya is also known as a technique of Shatkarma. Shatkarma means self-cleansing. It is a method that has been used by the yogis for decades to clean their abdomen.

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The Ancient Holistic Nauli Kriya Explore every detail

If you have ever been a part of a Yoga Teacher Training course, then you might be aware of the Nauli Kriya, but if not, then here is a detailed over...