Silent & Mindful Walking Techniques

#https://yfitnessmatters.com/

In a world full of alerts, apps, and tracks, the thought of going alone might seem strange. We often do more than one thing at once while we walk or hike, like read or listen to a podcast. But what if moving your body would be the best thing you could do for your brain?

Walk in silence and with awareness to feel this power. It’s a simple, old habit that is becoming more important for our mental health today. It’s not about adding something else to your list; it’s about getting rid of things that are distracting you so you can feel calm and focused.