What are some effective Ayurvedic herbs and formulations for healthy weight gain?

Nature Care Ayurveda 3 在

To encourage healthy weight gain, ayurveda suggests using herbs such as ashwagandha, shatavari, yashtimadhu (licorice), and vidarikanda with ayurvedic medicine for weight gain herbs promote muscular growth, increase appetite, and improve digestion. Popular formulations that strengthen the body and nourish tissues (dhatus) include ashwagandha lehyam and chyawanprash. For best effects, take these with warm milk and under an Ayurvedic practitioner's supervision.