Three-Month Sleep Schedule: Helping Your Baby Adjust

At three months, your baby’s sleep patterns will begin to change. Establishing a three-month nap schedule is a great way to help your baby adjust to long naps at night, and consistent naps during the day A three-month nap routine can help manage morning cravings to improve overall sleep quality, and for baby and parents to be more rested.

Many parents struggle to find the right balance in three months, but with a three-month sleep schedule, you can create a predictable routine that will help your baby grow and develop, and for everyone in the household has been very peaceful.

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