A Better You Wellness in Frisco, Texas offers personalized mental health and wellness services designed to support emotional well‑being and personal growth. Their team provides evidence‑based therapy options including individual, family, and couples counseling, with both in‑person and online sessions throughout Texas. Treatment approaches include clinically researched talk therapy models such as Cognitive Behavioral Therapy, as well as supplemental techniques like neurofeedback, mindfulness, meditation, and somatic movement to help clients reduce anxiety, manage depression, improve self‑esteem, and enhance communication and relationships.