Many health-conscious bakers wonder, is brown sugar healthier than white sugar? Brown sugar contains molasses, which slightly increases its mineral content compared to white sugar. However, this small difference doesn’t translate into real health benefits. Both sugars provide similar calories and influence blood sugar levels in much the same way. Opting for brown sugar won’t significantly improve your diet. Instead, focusing on reducing added sugar intake overall is the key to better health. Whether you prefer the richer flavor of brown sugar or the neutral sweetness of white sugar, neither should be considered a truly healthier option in your meals.
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Using sugar-free mixers in alcoholic drinks helps diabetics enjoy cocktails without the added risk of blood sugar spikes. Diet sodas, seltzers, and sugar-free tonic waters are preferable to regular mixers. While these options reduce carbohydrate intake, diabetics should still be cautious about the total amount of alcohol consumed and avoid drinking on an empty stomach to prevent hypoglycemia

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