Physiotherapy is an effective treatment for migraines and headaches, focusing on addressing the underlying causes rather than just alleviating symptoms. By identifying triggers such as poor posture, neck stiffness, and muscle imbalances, physiotherapists can create personalized treatment plans to provide lasting relief. Techniques include gentle manual mobilization of the neck and upper back joints, targeted exercises to strengthen weak muscles, and stretching routines to reduce muscle tightness. Additionally, physiotherapists offer guidance on ergonomic adjustments for your workstation, proper sleeping postures, and lifestyle modifications to prevent headache recurrence. Stress management strategies and hydration tips are also incorporated to address common headache triggers. Through a holistic approach, physiotherapy not only helps in reducing the frequency and intensity of headaches but also improves overall well-being, enabling patients to lead a pain-free life. If you’re struggling with chronic headaches, physiotherapy might be the key to finding lasting relief.