Why Kegels Alone Aren’t Enough

Most women are told to “just do Kegels.” And while pelvic floor contractions are important, they are only one piece of the puzzle.
Some women actually over-tighten their pelvic floor, leading to pain and dysfunction.
Others need guidance to activate the right muscles — otherwise Kegels may not be effective. visit us - https://newhealthphysio.ca/why....-kegels-alone-arent-