The book Meditation Diamond Bridge provides a complete guide which combines ancient meditation techniques with contemporary scientific knowledge. The book uses research about meditation and traditional yoga teachings to show how mindfulness meditation practice improves mental focus and emotional balance and overall health. The scientific study of yoga meditation is presented in simple terms while the study investigates how meditation impacts brain function through meditation and neuroscience research. The book provides a clear path to inner peace and conscious living and personal transformation for both beginners and experienced practitioners.