Can Almonds Help You Lose Belly Fat? Science Says Yes

Belly fat isn’t just about how you look—it’s a signal from your body that something deeper might be off. Whether it’s from stress, poor nutrition, or hormonal imbalances, fat stored around the midsection is especially stubborn. But what if the solution wasn’t a crash diet or endless sit-ups? What if it started with a handful of almonds?

https://almondrx.com/a/blog/nu....trition/almonds-help