Probiotics and fiber are both critical for digestion and can improve common digestive ailments. Dietary fiber comes from plant foods and promotes digestive regularity. Some specialized types of fiber, called prebiotics, provide a food source for gut bacteria and may enhance the effects of probiotics.

Probiotics are beneficial bacteria found in dietary supplements and some foods. Fiber and probiotics can work together to support a healthy, balanced gut microbiome, which is critical for digestive and overall health.

If you suffer from common digestive issues like constipation, gas and bloating, or diarrhea, you may have heard the advice to increase your fiber intake. Consuming adequate dietary fiber can improve your digestion and help with common gastrointestinal ailments.

You may have also heard of using probiotics, live good bacteria, to improve gut health. But what about taking probiotics and fiber together? Certain types of fiber can work in tandem with probiotics to benefit digestive health, and this combination can be a key element of a probiotic and fiber diet.