One of the most effective way for doing this, to use an email client like, Microsoft Outlook, which allows us to drag & drop EML files into an Outlook folder that's connected to our Office 365 account. Alternatively, we have some tools by Migrate Cloud Data, which is specially designed for easy https://www.migrateclouddata.com/blog/import-eml-file-to-office-365/, ensuring a smooth and efficient transfer. This tool come with user friendly interface and additional features like bulk processing and data preservation. With the help of this method you can ensure to have a reliable backup of your emails before proceeding to avoid any potenial data loss.
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