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Which is worse, jaggery or sugar, in terms of calorie and nutrition?
The amount of calories in jaggery and sugar is almost identical, and is approximately 380 calories per 100 grams, however jaggery contains extra nutritional value. Jaggery contains minerals like iron, phosphorus and potassium unlike refined sugar which is deprived of nutrients. These vitamins help in digestion, blood flow and also decreasing water retention. Although jaggery is healthier than sugar, it needs to be taken in moderation to prevent the overconsumption of calories and the subsequent increase in weight.
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